April 2019 | Better KC – You’ve heard of yoga? Have you heard of Laughter Yoga? Check out these health benefits from laughing.
February 6, 2019 | Better KC – Want to have a ‘Bright Mind?’ Look at these 11 risk factors from Dr. Daniel Amen and plan an action strategy to boost your mental power and cognition.
December 20, 2018 | Better KC – Don’t’ be a Bah Humbug? Use these 7 holiday tips to help you manage stress.