Laughter Yoga
April 3, 2019 | Better KC – You’ve heard of yoga? Have you heard of Laughter Yoga? Check out these health benefits from laughing.
Sumya
I Can Love Myself!
February 2019 | Evolving Magazine – Read these tips that come directly from the teachings of Louise Hay. Yes you CAN love yourself!
A Brighter Mind
February 6, 2019 | Better KC – Want to have a ‘Bright Mind?’ Look at these 11 risk factors from Dr. Daniel Amen and plan an action strategy to boost your mental power and cognition.
Fitness Center in Mission uses Circus Acrobatics to Promote Health
December 2018 | 98.1 FM KMBZ – Aerial fitness can be as beautiful as it is challenging.
Managing Holiday Stress
December 20, 2018 | Better KC – Don’t’ be a Bah Humbug? Use these 7 holiday tips to help you manage stress.